Anyone looking for a Hockey Workout program?

[HowToHockey]

Just thinking if anyone is looking for a hockey training program over the spring / summer my buddy is opening up the S3 again (speed, strength, size) It was developed specifically for hockey and really is a great workout routine. It does cost money, but if you are working out anyway then this is a good program to follow.

Check it out here http://hockeydevelopmentsystems.com/hockeyworkout

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[HowToHockey]

There is another video up now about cardio training and what exactly your body is doing while playing hockey. Pretty interesting and talking about the different energy systems in your body.