played pickup tonight and can't hardly walk now. i got checked from behind and took a wierd fall. any suggestions on how to get back quick???
Let it heal till its 100%..
Or you can play still before it gets 100% and then it can get 2x worse...adn you have to recover longer..up to you.
played pickup tonight and can't hardly walk now. i got checked from behind and took a wierd fall. any suggestions on how to get back quick???
Heat it. I have pulled a groin a couple of times in a couple of years. I learned how to strech alot better. Mine is sore right now from not playing for a couple of months but I just Strech when I wake up and strech before I go to sleeep.
I also massage it (get your minds out of the gutter) with the massage thing in the shower that seems to help alot also.
The conditioning is a huge part of it. Once you get to playing a few times a week for a year or so, you'll have it feel awful one night but it'll be fine the next morning.