Sprained Shoulder -- How can I still work upper body?

[Johansen2Foligno]

I took a spill and suffered a Grade II sprain of my shoulder. The doctor said I could still work out but he also said to avoid overhead movements.

In the meantime, I think I am stuck with isolation work for my upper body. Is there an effective way to work the upper body with no overhead movements and reduced shoulder flexibility?

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[UnrealMachine]

It would be irresponsible of any of us to offer you any advice. I realize how frustrating it can be to have a doctor who is seemingly clueless on kinesiology. A good physical therapist may be able to help?