wrist question
So I'm not sure what I did, but I have hurt my wrist pretty bad. It doesn't hurt when constantly, but if I try to do pull ups or bicep work, it throbs. It's extremely sore on the bottom of the pinky side right where the hand and wrist meet. It's my right hand right above where the wrist bone sticks out. Anyone ever experience this before? Any recommendations? I tried resting it for a week. I literally had to skip biceps altogether because the pain was so severe. Felt fine this weekend. I usually do weighted pulls up on Mondays. I do two sets of 5 with no weight as a warm up. On first pull up of first set, the pain instantly shot right back to that spot. Any recommendations or insight would be appreciated.
So I'm not sure what I did, but I have hurt my wrist pretty bad. It doesn't hurt when constantly, but if I try to do pull ups or bicep work, it throbs. It's extremely sore on the bottom of the pinky side right where the hand and wrist meet. It's my right hand right above where the wrist bone sticks out. Anyone ever experience this before? Any recommendations? I tried resting it for a week. I literally had to skip biceps altogether because the pain was so severe. Felt fine this weekend. I usually do weighted pulls up on Mondays. I do two sets of 5 with no weight as a warm up. On first pull up of first set, the pain instantly shot right back to that spot. Any recommendations or insight would be appreciated.