I was wondering if any of you guys have a workout for cardio and strength training that you use during season. I play games Friday nights, and usually thats all he ice time i get unless i go play pick up or to sticktime. Ive been out of hockey for a couple years and now i have come back and im still a lil off with stamina and strength. If you dont have any workouts, what muscle groups should i focus on. I will do chest and legs and arms of course, but any others i should also put a special focus on?