advice on vitamins

[sunshinering]

Hey,
I have been getting more involved in sports and trying to play as much as possible. I am looking for a good multivitamin to take, a friend of mine suggested that I try Athlete's Defense from EAS she really likes it! Has anyone tried it? If so do you think I should give it a chance?
Thanks!

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[sj250]

Glucosamine pills are also a good one to take. If you take them consistently they will help with joint pain and recovery.

 

[PeterSidorkiewicz]

Flinstones, chewables, and may I suggest the Barney or Dino, those seem to give me the most oomph when I need it.

 

[QBOSS]

I know you all mean well with your suggestions but to whoever asked for them, I highly recommend you seek a a health professional's advice. Although hard to believe, not everyone will benefit from all supplements and even more so, some may result in harmful effects.

So just a heads up...please use a health professional.

 

[nni]

there is a lot of mis-information in this thread. but to answer the original posters question multi's are very important to everyone including athletes. some good ones [and cheap] are now vit-min, now adam, now ecogreen, ast multi pro, mhp activite etc.

 

[sunshinering]

Thanks!

Thank you for all the advice it will help me out a lot.

 

[Muttley*]

Hey,
I have been getting more involved in sports and trying to play as much as possible. I am looking for a good multivitamin to take, a friend of mine suggested that I try Athlete's Defense from EAS she really likes it! Has anyone tried it? If so do you think I should give it a chance?
Thanks!

what are you looking for, energy?