advice on vitamins

Discussion in 'The Rink' started by sunshinering, Feb 9, 2007.

  1. sunshinering

    sunshinering Registered User

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    Hey,
    I have been getting more involved in sports and trying to play as much as possible. I am looking for a good multivitamin to take, a friend of mine suggested that I try Athlete's Defense from EAS she really likes it! Has anyone tried it? If so do you think I should give it a chance?
    Thanks!
     
  2. sj250

    sj250 Registered User

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    Glucosamine pills are also a good one to take. If you take them consistently they will help with joint pain and recovery.
     
  3. PeterSidorkiewicz

    PeterSidorkiewicz Registered User

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    Flinstones, chewables, and may I suggest the Barney or Dino, those seem to give me the most oomph when I need it.
     
  4. QBOSS

    QBOSS Registered User

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    I know you all mean well with your suggestions but to whoever asked for them, I highly recommend you seek a a health professional's advice. Although hard to believe, not everyone will benefit from all supplements and even more so, some may result in harmful effects.

    So just a heads up...please use a health professional.
     
  5. nni

    nni Registered User

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    there is a lot of mis-information in this thread. but to answer the original posters question multi's are very important to everyone including athletes. some good ones [and cheap] are now vit-min, now adam, now ecogreen, ast multi pro, mhp activite etc.
     
  6. sunshinering

    sunshinering Registered User

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    Thanks!

    Thank you for all the advice it will help me out a lot.
     
  7. Muttley*

    Muttley* Guest

    what are you looking for, energy?
     

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