Deviated from the workout yesterday (free weights were closed at the gym, some ass didn't have a spotter and almost died)
Workout:
Warmup - Treadmill - ~15 minutes at ~4 MPH
Leg curls - 3 sets - 8 reps - 95 lbs
Leg extension - 3 sets - 12, 10, 8 - 120 lbs
Horizontal calf - 5 sets - 12 reps - 140 lbs
Seated leg press - 5 sets - 15 reps - 200 lbs *hory shet*
Hip adduction - 3 sets - 10 reps - 205 lbs
Hip abduction - 3 sets - 12 reps - 190 lbs
Tricep extension - 5 sets - 10 reps - 70 lbs (ROFL)
Abdominal crunch w/ weight - 3 sets - 17 reps - 90 lbs
Weight yesterday: 176 lbs
BMI: <24
Body fat : 10.2%
Nutrition:
Total:
2474 Calories
135.9g of Protein
53.0g of Fat
378.4g of Carbs
Breakfast:
Muffin
Milk
Total: 448 calories 11.3g of fat 67.1g of carbs 24.0g
of protein
Lunch:
V8 VFusion
Parfait
570 13.5g 118g 14.5g
After workout:
4 scoops of Monster Mass in 20 oz. milk
640 17g 71g 50g
Dinner:
Tilapia
Milk
Brocolli
Rice
816 11.2g 122.3g 47.4g