Wrist & Forearm Blaster?

[Wachovia Center]

I just got one, does anybody know any good excersizes with it? thanks

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[HABSMANIA21*]

you just got a what?

 

[kurt]

you just got a what?

I take it you've never played Mega Man.

 

[RangersMoogle]

Hahahah, Kurt made a funny.

But yeah, what?

 

[Wachovia Center]

haha, it does sound funny but i don't know what else to call it. look it up on target.com to see what it is

 

[Hank19]

The only thing I've ever used, and with good results, is the weight tied to a stick thingy. You simply roll the weight up and down.
I cut a peice of an old broom handle and then drilled a hole in the middle. Then tied it to an old paint can. It cost $0 and it works like a charm.

 

[RangersMoogle]

You know wal-mart sells barbell sets for $30?

Buy one.

 

[HABSMANIA21*]

I Have No Clue What You Guys Are Talking About. I Need Some Explaining

 

[frito]

There's not much to do other than buy the weights and start rolling it up. I have a cheaper version of that and it can blast your arms. I'd get the weights in five pound plates. Start with five pounds and then work your way up.

Another thing I found is the powerball. Believe it or not, this little thing can induce a burn in your forearms that will make it hard to hold anything for a couple minutes. It's small and portable so you can use it about anywhere.

 

[94now]

I use and recommend this:

http://store.yahoo.com/linedrive-baseball-equipment/strength-trainers-power-arm-worker.html