Hey guys. Im looking to add more strength to all parts of my game(skating speed, shot power, agility etc). The problem is that im confused beyond reason. I've read a lot of hockey articles that argue different ways of working out for the sport, however im still confused. Can someone tell me what type of workouts I should do? I'm not asking for a workout plan or anything, but it would be nice if someone could tell me if I should be doing 5 reps of lunges with heavy weights or 15 with med weights. Also, is it better to have big muscles, or is it better to have strength? Oh yeah, before I get 30 straight messages stressing technique, im way ahead of you! I shoot 200-300 pucks a day and work on my stick handling for an hour with my hockey smart ball. Working out is something I need to do to help elevate my game that much more. Thanks guys.