Iplayhockehh
Registered User
Hey guys.
Im looking to add more strength to all parts of my game(skating speed, shot power, agility etc). The problem is that im confused beyond reason. I've read a lot of hockey articles that argue different ways of working out for the sport, however im still confused. Can someone tell me what type of workouts I should do? I'm not asking for a workout plan or anything, but it would be nice if someone could tell me if I should be doing 5 reps of lunges with heavy weights or 15 with med weights. Also, is it better to have big muscles, or is it better to have strength? Oh yeah, before I get 30 straight messages stressing technique, im way ahead of you! I shoot 200-300 pucks a day and work on my stick handling for an hour with my hockey smart ball. Working out is something I need to do to help elevate my game that much more.
Thanks guys.
Im looking to add more strength to all parts of my game(skating speed, shot power, agility etc). The problem is that im confused beyond reason. I've read a lot of hockey articles that argue different ways of working out for the sport, however im still confused. Can someone tell me what type of workouts I should do? I'm not asking for a workout plan or anything, but it would be nice if someone could tell me if I should be doing 5 reps of lunges with heavy weights or 15 with med weights. Also, is it better to have big muscles, or is it better to have strength? Oh yeah, before I get 30 straight messages stressing technique, im way ahead of you! I shoot 200-300 pucks a day and work on my stick handling for an hour with my hockey smart ball. Working out is something I need to do to help elevate my game that much more.
Thanks guys.