So a couple of weeks ago I was driven into the boards during a game and broke my fibula and tore a tendon in my ankle, which required surgery. It's healing up fine (thanks to a plate and half a dozen screws) and I'll be able to play when it's all healed up. However, I won't find myself in a pair of skates again for at least a couple months. Anyways I'm wondering if you guys know of any exercises/workouts that I can do to help keep from wasting away. We are talking mainly upper body and core workouts. My main worry is losing all of the force out of my shot. I've been lifting a little bit but if you guys have anything to add to that I'd really appreciate it.