I think I've said more than a few times that I have been eating a ketogenic diet since last August (save for a few days last week on vacation). Prior to really getting back into the gym, I was down about 65 pounds just eating mostly meat and cheese. Started my 5-days-per-week gym routine a few months ago (March, maybe?). I do roughly three lifting days and two cardio days. Arms and shoulders/chest, legs/thighs, arms and back. Cardio is some relatively light elliptical work (like a 300 calorie burn for 30 minutes). Since then, I'm down another 35 pounds or so for about 100 overall since last August. I'm down to my HS weight, which is kind of insane. During the week, I generally eat around 1500 calories. Bacon, egg, and cheese on a plate in the AM, Quest protein bar at lunch (or soup), and then whatever I want for dinner. So it's been summer for a few days now. What is everyone doing to get and/or stay in shape?