CapsFan819
Registered User
- Apr 12, 2020
- 57
- 69
Update for all you Flyers fans...
York's Michigan highlights from the abbreviated 2019-20 season...
York's Michigan highlights from the abbreviated 2019-20 season...
Dan Silver (@dsilver88) Tweeted:
#Flyers 1st round pick Cam York utterly destroying the weight room https://t.co/9Ry1WvtzfR
https://twitter.com/dsilver88/status/1291899386151211008?s=20
Jacked city
There will still be people on this board claiming he's too small for the NHL some time next year, when in reality, he could be more useful than Hagg right now. Today.Couts should skip the World Championships because he needs to hit the weight room?
There will still be people on this board claiming he's too small for the NHL some time next year, when in reality, he could be more useful than Hagg right now. Today.
That is a lot of muscle gain in the 8 months since the WJC. Though at that age it is pretty nice and easy to get big quickly! (albeit "nice and easy" with a lot of gym time and a tailored diet!)
Between 18 and 19 I put on ~24lbs or so to go from ~168lbs to ~192lbs while keeping a similar level of body fat. Wish it was that easy 10 years later...
Looking at most combine sizes over the years, I think 10-15 lbs a year is about the max for most hockey players to retain speed and quickness, depends on the frame, but some guys have added 25 lbs between 18 and 21. More than that is pretty rare, and guys with leaner frames can struggle to add 20 lbs.
I can easily see Farabee filling out to 190-195 (see his brothers), Frost will struggle to maintain 185 lbs.
York looks ripped, but I suspect some of that will strip off as he spends more time skating, less time in the weight room.
Hockey players have to balance weight room strength with speed/quickness and agility.
I put on 16 lbs in 6 weeks one summer. Fun timesThat is a lot of muscle gain in the 8 months since the WJC. Though at that age it is pretty nice and easy to get big quickly! (albeit "nice and easy" with a lot of gym time and a tailored diet!)
Between 18 and 19 I put on ~24lbs or so to go from ~168lbs to ~192lbs while keeping a similar level of body fat. Wish it was that easy 10 years later...
I put on 16 lbs in 6 weeks one summer. Fun times
Hahahaha I knew some smart comment was coming 10/10Even for me, thats a lot of beer, man.
Hahahaha I knew some smart comment was coming 10/10
Kid is a stud. The Drew Brees of defensemen. Smart, elite touch, knows his role & doesn’t force plays that aren’t there. Obviously high work ethic.
For the picture or in hockey?You guys ever hear of a workout pump?
York has a narrow lower half so I don't see a ton of physical projection, but I don't think it will hinder him too much as a player. He's very smart with knowing how to position his body to his advantage.
Yes.For the picture or in hockey?
This Michigan team is absurd.
So much incoming talent with Power, Johnson, Beniers for 2021... alongside Bordeleau, Brisson and Truscott from 2020 draft.
Is Yam Cork paired with Power??