McShogun99
Registered User
They're significantly better but not close to 100%. I'd routinely hit 45 mins on the stairmaster every 2nd morning at a slow pace. Or jump rope for 30ish mins, HIIT sprints for 15-20 mins. Just 1 week after beating the virus my cardio was gone to shits. I couldn't do the stairmaster for more than 10 minutes, HIIT sprints were 5 mins long maximum, getting out of breath during heavy weight sets. It's getting back to where it was but it takes a while to fully recover.
I caught it a month ago. I used to workout 6 days a week, practice BJJ 3-5 times a week. Right now my cardio is non existent and I get out of breath carrying a vacuum up the stairs. X-rays and blood work are all normal but I’m waiting for a lung function test now.