Pregame warmup

[Sergei Zubov]

I have been playing in beer leagues for about 4 years now. We always get about 15 minutes to warmup/skate/shoot pucks before a game and been wondering lately if there are particular stretching/drills i should do to prevent injuries or just help improve my overall skating/stickhandling/shooting skills.

What are your habits before a game? Are there any kind of stretching that people could tend to forget? Any individual drills to suggest (with or without puck)?

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[hockeystud938]

u get 15 min wow we get 4 min maybe 5 if we are lucky

 

[Hockeylover]

u get 15 min wow we get 4 min maybe 5 if we are lucky

You can always have a walk around the arena as long as you want before a game.

 

[nikebauer]

Jog around before you lace it up and then stretch in the locker room. You hit the ice you are ready to shoot some pucks or whatever instead of trying to get warm