With the latter, heres the thing. When I was competitively training potato chips and junk food weren't in my diet, period, for well over a decade. or anybody else I would train with. I wasn't even a professional athlete, just dedicated. People that train to that degree or have had any experience with that know how much that junk food puts you off that game. Nobody seriously training stuffs junk food down their face and expects any great results.
Peak fitness is an all in or not complete to compete lifestyle.
fake. Chad Johnson says hi from McDonalds (along with all kinds of other people who become exceptions to the min/max optimization diet cults)