Dan Noble, director of athlete performance at the Hill Academy and trainer of Mitch Marner, joined Dave and Matt Cauz to discuss Marner’s underrated strength, his NHL potential and how smaller players are thriving in the league.
On how Marner succeeded despite his size as a rookie:
Even now, when he comes in to train, I think people don’t even recognize him. They see this kid walk off the street and into the gym and people are like, “He looks familiar, but there’s no way that guy plays in the NHL.†The one thing I tell people about Mitch is people underestimate how strong he is. He is probably, pound for pound, one of the strongest players in the NHL. I know people might argue with me about that and might think that’s crazy, but the kid is 170 pounds bouncing back and forth and can back squat 400 pounds parallel and has incredible body control.
I’m not big on trying to turn Mitch into a weight lifter and that’s not what he is. I think it’s important as a performance coach to recognize what your athlete is. Mitch is an F1 race car and you need to treat him like that and understand what makes him unique — his speed and his explosiveness and his ability to control his body in tight situations and get in and out of corners without getting hit and put through the boards.
In terms of our approach with him, it’s all about maintaining that and just becoming the absolute best at being as fast and as quick with the change of direction and being strong on the puck and strong on his feet. From a single-leg perspective and power, he can use his abilities and the strength that he has, rather than just being OK and strong. Mitch is never going to be 220 pounds and you don’t want him to be.
Dan Robson came in and did an interview with him and Doug Gilmour in our gym last week. It was interesting hearing them both talk about their first-year experiences and what they were like. Doug Gilmour said he was 150 pounds his first year in the NHL. I think for Mitch it is all about understanding who he is as a player and not trying to be something he’s not and continuing to focus on where his strengths lie.