A few thoughts:
The majority of studies don't use complicated math - if you can add, subtract, multiply, divide and (maybe) use exponents, you should be able to understand the majority of hockey research.
For example, take a look at hockey-reference's point shares (
Calculating Point Shares | Hockey-Reference.com). It's complex in the sense that there's a lot of calculations that go into it, but it's easy in the sense that the actual math is basic. What's more important (and interesting) is thinking through the logic behind all of the steps - one of the reasons that point shares isn't very useful is because there are a number of logical errors, which have been pointed out in other threads.
Being familiar with a basic stats program is also helpful. I use Microsoft Excel, which is as basic as it gets. I find that replicating something in Excel helps me understand the logic. (A good example, though unrelated to hockey - I have a giant Excel workbook that I use to prepare my personal tax return. When I first set it up many years ago, it really forced me to understand how different types of income, deductions and credits ultimately impact my refund/payable).
The biggest challenge with hockey analytics is just getting the data in a usable format. Things are
much better now than they were ten or fifteen years ago. Still, once you have the data, a lot of times it needs to be edited and formatted, which can be painfully tedious and time-consuming. (For example, if you're trying to cross-refer scoring data and plus-minus data, and database has "Gordie Howe" and the other has "Howe, Gordie", you're either out of luck or may need to spent many hours editing one of them).
Data organization tools in Excel (like vlookup and pivot tables) are extremely useful. I can answer obscure questions like "which player scored the most goals per game over their 3rd to 7th best seasons, from 1968 to 2019 only, minimum 40 games per season" in a matter of minutes because I know how manipulate & analyze the spreadsheets. (Not sure if there's a quick/easy way to teach this - a lot of my experience is because I'm doing this through work).
Some more advanced statistics that can be useful are ones that show the relationship between two (or more) sets of data - such as correlation coefficient and regression analysis. For example, I've found that face-offs, in general, seem to have a low correlation to winning, which was surprising. That's not to say they have no value (and it's also not the same as saying that they have negative value) - just that, in the grand scheme of things, they're drowned out by other, more important factors.
There are, of course, some studies are much more technical. Alan Ryder's excellent website comes to mind. But basic middle math is definitely enough for getting started.