NJD21
Registered User
- Jul 2, 2011
- 377
- 0
I've read somewhere that leg press is not a good exercise for hockey.
Each week I've been doing leg press right after squats and lunges, but is there a better leg exercise I can replace leg press with?
And what's so bad about leg press anyway? Does it have to do with being able to exert a large force with your legs that your core can't match against?
Each week I've been doing leg press right after squats and lunges, but is there a better leg exercise I can replace leg press with?
And what's so bad about leg press anyway? Does it have to do with being able to exert a large force with your legs that your core can't match against?