I'm at the age where lots of my friends are entering their mid 30s and describe themselves as "old" and "broken". But in reality, many of them eat like shit, have stressful desk jobs, long commutes, no/minimal exercise, drink lots of alcohol, overall sedentary lifestyle, and don't have hardly any coping mechanisms to speak of. Honestly, it makes me sad to see my peers accepting their fate like there isn't anything they can do about it. Yes, we get older, and eventually we will all break, but people don't have to accept aging terribly. Sure, there is a bit of luck involved, but we can still control our destinies somewhat.