OT: Healthy Living Thread

[Lunatik]

Mikael Dr. Feelgood Backlund

No..... AS is Dr. Feel good

 

[Ace Rimmer]

hmmm, well for me it doesn't hurt AT my shoulder, only near the upper chest pec and kind of the bicep.

So more at the connection of the arm to the pectoral muscle than the deltoids or joint pain?

If it's pain accompanied by weakness (weaker than usual) it could be tendinitis, probably looking at a 6-8 week recovery time.

Definitely see a doctor to rule out anything more serious, but you'll probably be told to ice/rest it & take ibuprofen.

On a side note, three weeks straight now of Stronglifts 5x5 and walking 5 miles (or more) daily for me. *pats self on back

 

[DCDM]

Know what really blows? Getting a terrible night of sleep and then sleeping through my alarm to get up and work out before the day starts.

Guess I have to push all my workouts back a day to make up for it. Annoying.

 

[CraigsList]

Know what really blows? Getting a terrible night of sleep and then sleeping through my alarm to get up and work out before the day starts.

Guess I have to push all my workouts back a day to make up for it. Annoying.

I was exhausted from work yesterday and didn't do my work out. I was lazy the whole night, so I never did it because I usually do it when I get home from work.

I hate how for me it's much easier to say no to working out than it is to say yes.

 

[DCDM]

I was exhausted from work yesterday and didn't do my work out. I was lazy the whole night, so I never did it because I usually do it when I get home from work.

I hate how for me it's much easier to say no to working out than it is to say yes.

Honestly, that's why I do it in the mornings. I know I'm just gonna brush it off after work/school so I do it early in the mornings because then I have no excuse.

Except for this morning. I woke up during the night at like 1am, 2am, 3am... then I woke up at 4 and my alarm goes off at 4:50 and I was like "**** no." Such an awful, restless sleep.

 

[InfinityIggy]

I'm having one of those days where I feel like I could put my fist through a wall.

Just want to go home and do my workout to cool down.

 

[King In The North]

I'm having one of those days where I feel like I could put my fist through a wall.

Just want to go home and do my workout to cool down.

Same here man, except I'm too exhausted to go as well...had DBU's kind of sleep schedule. Kept waking up every hour.

 

[Lunatik]

I'm having one of those days where I feel like I could put my fist through a wall.

Just want to go home and do my workout to cool down.

Take a deep breath son, and relax. It can't be as bad as 89 hours of labor you put your mother through when you were born.

 

[King In The North]

Went for a run, ordered some Asics shoes I'm excited to try those. I think they're called cross training, good for running and weight lifting; need to do more of the former.

 

[Unlimited Chequing]

Take a deep breath son, and relax. It can't be as bad as 89 hours of labor you put your mother through when you were born.

 

[YMCMBYOLO]

Went to the docs today, they think I have a torn bicep.

Had an x-ray done to rule out any other injury, then they're gunna give me an MRI.

Hopefully it's not a full tear cuz that would suck1!

 

[Pirate King Luffy]

Went to the docs today, they think I have a torn bicep.

Had an x-ray done to rule out any other injury, then they're gunna give me an MRI.

Hopefully it's not a full tear cuz that would suck1!

Man. That's rough. Hopefully, it's not a tear.

 

[Ace Rimmer]

Went to the docs today, they think I have a torn bicep.

Had an x-ray done to rule out any other injury, then they're gunna give me an MRI.

Hopefully it's not a full tear cuz that would suck1!

 

[Pirate King Luffy]

I knew someone was going to mention Gio. lmao.

 

[Johnny Hoxville]

Brutal man, hope it's not to bad! Keep us posted.

 

[Lunatik]

Went to the docs today, they think I have a torn bicep.

Had an x-ray done to rule out any other injury, then they're gunna give me an MRI.

Hopefully it's not a full tear cuz that would suck1!

Hope your MRI wait is quicker than mine.

 

[Unlimited Chequing]

Went to the docs today, they think I have a torn bicep.

Had an x-ray done to rule out any other injury, then they're gunna give me an MRI.

Hopefully it's not a full tear cuz that would suck1!

Sucks man

 

[Ace Rimmer]

How's everyone's week gone?

I'm pleased to announce that I lost 8.1 pounds in April.

And now... this inspirational message from Dr. Neil deGrasse Tyson

 

[DCDM]

Congrats on the weight loss, Stewie! That's great news. And I love NDT, guy has the best tweets lol.

On my second round of Insanity Max:30, just started Month 2 this week. I'm down to 206 from 210 but I think it was just an anomaly because I can never get below 207 on most weeks. So either I busted through the plateau finally or it's just an odd week. Meh, whatever.

Also, I did something to my ankle because it hurts when walking around my house or outside but not when doing cardio, so I'm not sure if it's just my street shoes that lack proper support or if it's something else entirely...

 

[CraigsList]

Meh... I haven't done as much as I should because of the anticipation of round 2. Since we lost game 1 so badly, I'll be angrily exercising today after work.

 

[InfinityIggy]

Congratz Stewie!

My bulk is going well, I'm up 5 pounds (a big deal for me).

 

[Lunatik]

I'm still very fat

 

[Ace Rimmer]

If I understand it correctly, the Intensity series solely uses body weight exercises correct?

 

[DCDM]

If I understand it correctly, the Intensity series solely uses body weight exercises correct?

Insanity* series, and yes. All strictly bodyweight exercises.

 

[Ace Rimmer]

With my body weight it would be intense (no idea what I was typing there lol)