Yesterday I did a double workout, then slept 9 glorious hours. I feel great today.
Doubles are hard as **** though. It was a solid hour of weights, body weight, and cardio. It was kind of an in-the-moment decision but not something I should take lightly. Noted for next time lol
I stopped doing the double workout, and have moved to something fun but active as an alternative if I want to get back to the gym or need exercise. So, I do my workouts in the afternoon for about an hour. It's a mix of cardio and weightlifting; some of the time a lot of weight lifting
In the evening if my girlfriend is working or has plans and I'm home on my own, I normally get bored (there's only so much Xbox or Netflix I play/watch) and end up just feeling like I need do something. When I have a project on the go with my personal business, that'll take up most of the time; but when I'm wrapping up or wrapped up and it moves away from my responsibilities, I just have little else to do.
I've been heading to the gym and playing some pick-up basketball or going and doing a bike ride (in the summer) or stationary bike for fun. I've also made some buddies at the gym, so it's nice hanging out while also doing something. My normal friend group is more into the partying/pub type hangouts, so, it's good to be able to do something else.
On one of my achievement lists, I can now dunk a tennis ball pretty easy. Still some fat to lose and legs to workout for the real thing, but I think in 2017 I'll be able to do that... and that'll be ecstasy for my 15 year old self