Kurtosis
GHG
So on April 20 I weighed almost 190 lbs. just weighed myself this morning and the scale read 159. Pretty damn happy with the progress. This is right around where I want to be moving forward.
So on April 20 I weighed almost 190 lbs. just weighed myself this morning and the scale read 159. Pretty damn happy with the progress. This is right around where I want to be moving forward.
Lifting, cardio, and cutting out a huge portion of my former alcohol intake. Also eating about a gram of protein a day per lbs of weight.That's awesome! Good for you. What have you been doing since April?
So on April 20 I weighed almost 190 lbs. just weighed myself this morning and the scale read 159. Pretty damn happy with the progress. This is right around where I want to be moving forward.
Haha, it’s more like fitting better into some of the clothes I already have. I have updated the wardrobe a bit lately though.Time to get yourself some new threads.
@Illinihockey what does your weekly cardio look like? I'm thinking 3 days, 10-15 mins .
I put up 262.5lbs on Bench x 3 times. Tried for 1RM @ 305lbs and failed (wife spotted me) feelsbadman. I used too much energy earlier in workout
It used to be running on Wednesday and hockey on Sunday (lift M-T-Th-F) but I switched my routine and run 2 miles on Tuesday and 2 miles on Thursday then hockey on Sunday (Lift M-W-F).
Thanks.
I've read that if your goal is building strength and mass, you don't really want to run TOO much. Not sure if it is true or not. Or you need to just need to eat a **** ton more .
Seriously don't get how people run. First run was bad, I had zero stamina. I'm up to around 9 mins straight at a solid pace. I feel like I'm 90 years old .
I see these old women and fat people finishing marathons. 20 minutes of running and my knees are dust.
Seriously don't get how people run. First run was bad, I had zero stamina. I'm up to around 9 mins straight at a solid pace. I feel like I'm 90 years old .
Pish posh get your science out of here .Everyone has different lung capacity and on top of that, you are a weight lifter so the muscles require a lot more oxygen even though they don’t help you run.
Pish posh get your science out of here .
Lol makes sense .
It’s a double edged sword. On the one hand, being jacked gets automatic respect from men and is very attractive to women. On the other hand, world class stamina is far more advantageous in fighting and other activities. A balance is probably best, but at the end of the day people should do what makes them happy with themselves and most confident.
Well, @Easy E is running on that awesome cheap treadmill homeboy delivered to his house. I’m going to follow his lead and buy one for my home in the coming weeks. Was looking on LetGo and yeah, there are some top of the line ones barely used. Not as cheap as what Easy got but still about half price from retail. Right now I am not running, needed to acquire capital, just working non-stop for months, still trying to take care of myself though and anxious to get back to it.
Running outside is harder than running on a treadmill IMO, you’re a beast Ray.
Well, @Easy E is running on that awesome cheap treadmill homeboy delivered to his house. I’m going to follow his lead and buy one for my home in the coming weeks. Was looking on LetGo and yeah, there are some top of the line ones barely used. Not as cheap as what Easy got but still about half price from retail. Right now I am not running, needed to acquire capital, just working non-stop for months, still trying to take care of myself though and anxious to get back to it.
Running outside is harder than running on a treadmill IMO, you’re a beast Ray.
Lol. You can find em, just takes some time. It's a little bit underpowered for me but what can I expect for $240, it works.
Running on a treadmill is mentally defeating and 100 times more difficult than getting outside.