hi, im 37. ive played hockey for 32yrs. My legs and speed are gone! Im eating well and my nutrition is good. Im looking for some good advice and exercises that are hockey specific. When i played nobody trained but i figured you young snipers must have a wealth of good stuff. I know noone can beat father time but trust me there is room for improvement. i want to lose 15pnds and figured id do it doing what we all love. p.s. some of you guys gave esome great stuff for my son and i to do this summer and its worked out great! Not just his game but our relationship is better. I even directed some of my player/dad combos to this site to read your suggestions! ty.