Advice: Conditioning Plan for Exercise Bike

[CutOnDime97]

Just purchased an exercise bike. Does any one have a conditioning plan they follow that could translate to hockey?

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[Filthy Dangles]

I don’t have a specific regimen but i would look into HIIT/Tabata routines for bike. Those kind of workouts try to mimic what you would be doing on a hockey shift, intense but short bursts of energy followed by some rest and repeat.

 

[sasha barkov]

1 minute hard 1 minute rest and cycle 20 times and you'll be burning insane amounts of calories. Also helps build muscular and cardiovascular endurance.

 

[CutOnDime97]

1 minute hard 1 minute rest and cycle 20 times and you'll be burning insane amounts of calories. Also helps build muscular and cardiovascular endurance.

I'm a bit on the thin side so burning calories not my priority really. My stamina is very bad, this quarantine has not helped lol.