Biosteel

[LarryO]

I don’t want to create a new thread, I know it’s been almost 4 years since the last post.

Can we take Biosteel while we are working out at the gym?

Biosteel's ingredients are almost identical to other brands' products like Scivation XTend who call them intra-workout meaning that they are meant to be taken during workouts.

 

[NewDef]

On the over 40 range, one tries to find ways not to be too sore and get some pep for the game. I use Beta-Alanine before the game, that's all, no pre-workout crap. During the game, standard BCAA do the trick to maintain muscle mass and reduce fatigue. After game, basic protein shake. One don't need to go for the hype, the basic stuff for specific needs works, it's not a one size fits all and some trying is required to find what feels right. It DOES make a huge difference though when you find your supplement groove.