I'm curious as to what other hockey players do in regards to weight training. Let's not include how much weight's on the bar, I don't want this to turn into a competition. I do Monday, Tuesday, Wednesday, and alternate these two sets; Barbell Squat 2x3 Barbell Row 2x3 Behind Neck Barbell Press 2x3 Barbell Curl 2x3 Weighted Sit-up 2x8 Bench Press 2x3 Bent Knee Deadlift 2x3 Millitary Press 2x3 Triceps Extension 2x3 Calf Raise 2x8 Light load, but I make gains with it, so I got no complaints. I usually do weighted sit-ups three times a week, abdominal muscles recover fast enough to let me do so. Might be detrimental to making gains doing it thrice a week, I don't know. If someone wants to chime in on that, please do.