RememberTheName
Conductor of the Schmid Bandwagon
Hi guys, I am a huge basketball guy and really am looking to be able to dunk soon. I am 6'3" and 165 pounds, in my teens, and am looking to take my game to the next level going into higher levels in high school. I currently have around a 21-27 (have never actually measured my jump so I am just estimating on where I can get on the rim) inch vertical off of one foot and a couple inches less than that off of two feet. Off of one foot I can get around 3 quarters of my finger above the rim, but am unable to touch off of two feet. I hope to start training soon and am wondering if any of you guys have some suggestions on what kind of exercises I should be working on to be able to improve, off of both one and two feet. Also, I can palm a basketball, but only when holding it on the grooves, so I think exercises for grip strength could be helpful as well. Any help would be greatly appreciated, thanks
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