Suiteness
Registered User
I am looking to start working out to gain muscle as I am skinny - I have a crazy fast metabolism, so I can eat like crap and not gain anything.
What foods/meal plans should I target the most? I don't want to put in the dedication of working out if I am not eating the proper foods to help me achieve my goal of gaining muscle mass.
Simple meals such as chicken breast and than vegetables as sides kind of thing? If there is a thread better suited for this then I'd love to be redirected there so I can get some knowledge on what I should eat and do to help me.
I am 22 years old so just need simple meal plans that don't necessarily cost a lot.
Protein, protein, protein and protein.
Chicken breast are cheap and full of them. Eats eggs like there's no tomorrow. Cottage cheese, greek yogout, canned tuna.