strenghth shot/stride

Discussion in 'The Rink' started by neg marron, Jun 3, 2005.

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  1. neg marron

    neg marron Registered User

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    when practing use wrist weights and ankle weights for a real challenge use 20lbs wrists weights on each wrist and about 25 for each ankle an hour or to max then take them off and try your shot and skate you'll see a big bonus make this part of your training regimen this should be start around 15 yrs old and on
     
  2. Grave77digger

    Grave77digger Registered User

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    20lb wrist wieghts? holy crap why not just strap dumbbell to your arms!
     
  3. DaveyCrockett

    DaveyCrockett Registered User

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    20lb wrist weights dont even exist. Try it with <5lbs wrist weights and 5lbs ankle weights.
     
  4. Heat McManus

    Heat McManus Registered User

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    If you can do this with 20 lb wrist weights then you should not have to work on your wrist shot.
     
  5. Twist and Shout

    Twist and Shout Registered User

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    LOL. Wtf?
     
  6. Habsfan 32

    Habsfan 32 Registered User

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    I don't even use wrist weights I use a heavy puck.
     
  7. Basher

    Basher Registered User

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    I use wrist weights and have recently been shooting around 25 mph slap shots. I think my hard work has come to fruition! ;)
     
  8. SkateLikeTheWind

    SkateLikeTheWind Registered User

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    Impressive.

    I've just started to do this. I taped a couple pucks right above the blade of a stick, and have just been stickhandling around with a golf ball. I wish I could use a weighted puck, but its hard unless your on ice.
     
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