Song reduces stress by 65%

LadyStanley

Registered User
Sep 22, 2004
105,735
18,861
Sin City
http://awarenessact.com/neuroscient...n/?utm_source=sciencedump&utm_medium=Facebook

The researchers wanted to know what kind of music makes a person feel the most relaxed sensation. The study involved participants trying to solve different puzzles, while connected to a sensor. While they did the puzzles, the participants listened to a variety of songs. Researchers recorded their brain activity, heart rate, blood pressure, and rate of breathing.


Listen here


Song created by sound engineers with researcher input specifically to reduce stress.
 
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GuitarGuy

Registered User
Oct 3, 2017
463
74
Canada
Yea music is really great for that. I believe it doesn't matter what kind of music it is, all music reduces stress/anxiety, brings enjoyment, reduces blood pressure, etc.

That's one reason to play a musical instrument (such as guitar) as it's a great hobby with many healthy benefits that it gives you.

Listening to classical music is great when you are trying to sleep.
 

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