Pregame warmup

Discussion in 'The Rink' started by Sergei Zubov, Dec 4, 2005.

Thread Status:
Not open for further replies.
  1. Sergei Zubov

    Sergei Zubov Registered User

    Joined:
    Sep 23, 2003
    Messages:
    216
    Likes Received:
    0
    Trophy Points:
    0
    I have been playing in beer leagues for about 4 years now. We always get about 15 minutes to warmup/skate/shoot pucks before a game and been wondering lately if there are particular stretching/drills i should do to prevent injuries or just help improve my overall skating/stickhandling/shooting skills.

    What are your habits before a game? Are there any kind of stretching that people could tend to forget? Any individual drills to suggest (with or without puck)?
     
  2. hockeystud938

    hockeystud938 Registered User

    Joined:
    Feb 21, 2005
    Messages:
    110
    Likes Received:
    0
    Trophy Points:
    0
    u get 15 min wow we get 4 min maybe 5 if we are lucky
     
  3. Hockeylover

    Hockeylover Registered User

    Joined:
    Oct 5, 2005
    Messages:
    164
    Likes Received:
    0
    Trophy Points:
    0
    You can always have a walk around the arena as long as you want before a game.
     
  4. nikebauer

    nikebauer Registered User

    Joined:
    Jul 21, 2005
    Messages:
    867
    Likes Received:
    0
    Trophy Points:
    0
    Location:
    Vancouver
    Jog around before you lace it up and then stretch in the locker room. You hit the ice you are ready to shoot some pucks or whatever instead of trying to get warm
     
Thread Status:
Not open for further replies.

Share This Page

monitoring_string = "358c248ada348a047a4b9bb27a146148"