I've been lifting for a while now, but I was talkin' with a mate about liftin', and I got to thinkin'; What lifts should hockey players focus on? Right now I'm doing barbell squats, barbell rows, military barbell presses, calf raises, tricep extensions, barbell curls, and bench presses. Anything essential for hockey I'm missin' there? Another question in regards to weight training; I've pretty much neglected doing any abdominal work. How should abdominal work be treated, just like any other lifts? Say I'm doing weighted crunches, should I just do 5 reps a set, and call that that for that set? Thanks for the pending answers, dudes.