I'm looking for a plyometrics program

CofRed

Registered User
Jul 28, 2005
228
0
Can anyone help me? I have done plyometrics in the past and am familiar with some exercises, but I would like to expand my workouts.

Does anyone know any good sites or have materials I could use?
 

Timmer44

Registered User
Mar 3, 2006
3,558
155
Van City
Can anyone help me? I have done plyometrics in the past and am familiar with some exercises, but I would like to expand my workouts.

Does anyone know any good sites or have materials I could use?

nikebauer.com has a great excercises section.
 

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