I'm looking for a plyometrics program

Discussion in 'The Rink' started by CofRed, Sep 12, 2006.

  1. CofRed

    CofRed Registered User

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    Can anyone help me? I have done plyometrics in the past and am familiar with some exercises, but I would like to expand my workouts.

    Does anyone know any good sites or have materials I could use?
     
  2. Timmer44

    Timmer44 Registered User

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    nikebauer.com has a great excercises section.
     
  3. MikeD

    MikeD Registered User

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