Good Workout Guides, Training Programs

Discussion in 'The Rink' started by p_ink_y9, Feb 21, 2006.

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  1. p_ink_y9

    p_ink_y9 Registered User

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    Where is somewhere that i can get some hockey specific workout programs, ive been doing squats and lunges for legs on low reps for explosiveness along with my normal programs, is there any websites with all this on it?
    and
    is there any individual drills or things you guys do by yourselves to practice certain skills, eg, puckhandling, shooting, skating

    thanks a lot
     
  2. Habs4Life

    Habs4Life Registered User

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