watching the magic pill on netflix ... all those nutrition movies are really mind numbing
OT: Fitness and Nutrition Part V
- Thread starter Kriss E
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DAChampion
Registered User
- May 28, 2011
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Dinner,
Some nuts
glass of kombucha
left over chickpea/olive oil/leek/onion
can of tuna mixed with rice crackers, artichokes, alfalfa sprouts, spicy pickles, and a pickled pepper
Two kiwi
Canned tuna is in olive oil, because that's the only kind that tastes good.
Some nuts
glass of kombucha
left over chickpea/olive oil/leek/onion
can of tuna mixed with rice crackers, artichokes, alfalfa sprouts, spicy pickles, and a pickled pepper
Two kiwi
Canned tuna is in olive oil, because that's the only kind that tastes good.
Paddyjack
Registered User
I have to admit though, it gets quite wet around here in the winter. I've been here 10 years and it is starting to feel heavy
At least they warn you about it before the movie starts in this one.
DAChampion
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- May 28, 2011
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Andrei79
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- Jan 25, 2013
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Yeah, I love being outdoors.
Used to travel specifically to hike. One of the best places I've been to is Slovakia (went three times). They have tons of countryside, hills and mountains with abandonned castles. Basically everything is explorable. One day though, Id like to go to Perou.
I do a lot of my cardio outside at home. Off ice drills for hockey in my backyard and theres a roller hockey outdoors rink a walks distance from my house. My son keeps me pretty active, too. Else, I go to the rink 2-4 times a week if I can and weight train 2-3x, but its a really simple Squat/bench/deadlift program.
I powerlifted for years and am a decently sized dude, so I dont need to do much to maintain a decent amount of stength. Prefer to get some sun these days.
ECWHSWI
TOUGHEN UP.
- Oct 27, 2006
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have a few friends who went to places like that (Romania, Slovakia, Serbia, etc) and they all loved it. I assume it's in part because it's not the classic tourists places. They were on bike trips.
Eastern Europe is quite touristic. Serbia is becoming increasingly popular for tourists.
But ya, maybe for back home, not the classic "all inclusive beach resort" trip.
I'm off to Sri Lanka this July, apparently very beautiful place, few hikes planned out, going on a boat safari as well. Train ride from Kandy to Ella apparently one of the most scenic and beautiful in the world. Should be quite fun.
DAChampion
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- May 28, 2011
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I'm taking a break from the forum for a few weeks, later guys.
Thanks for the advice everyone !
Thanks for the advice everyone !
Cobra Commander
Registered User
Sorry guys i just don't have the mental energy or motivation necessary to keep this debate up, i'm dropping out, no hard feelings on my part Kriss and company, you are good people and i wish you guys nothing but the best of health moving forward and i really mean that.
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ECWHSWI
TOUGHEN UP.
- Oct 27, 2006
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pretty much, maybe it is for the "well informed", but if you get your touristic infos from TV or something in here it will be all about Cuba/Dominican Rep or Sinorama stuff.
Suiteness
Registered User
Finally some nice weather to light up the charcoal BBQ.
Bone-in Ribeye ftw!
Bone-in Ribeye ftw!
groovejuice
Without deviation progress is not possible
Finally some nice weather to light up the charcoal BBQ.
Bone-in Ribeye ftw!
Beauty steak!
Mrb1p
PRICERSTOPDAPUCK
Lafleurs Guy
Guuuuuuuy!
- Jul 20, 2007
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Awwww yeah!Finally some nice weather to light up the charcoal BBQ.
Bone-in Ribeye ftw!
Truth be told, I freaking love those McCain fries. Haven't had them in a couple of years, but used to love making some homemade poutine with those.
Stepping outside my usual style of programming for Powerlifting where I usually limit lifts to 2x/w, very much similar to the conjugate method with 2 days of max effort - 2 days dynamic.
I will do 3 days of Squat/Bench/Deadlifts. One heavy day, one medium, one light.
Heavy days = 4-6 work sets x 2-3 reps. 95%+
Medium days = 3 work sets x 6-8 reps. 75-80%
Light days = 3 work sets x 9-12 reps. 50-60%
To that I add two days of accessory work with light loads and high reps, with a focus on drop sets.
Interested to see if my strength will go up nicely, or if this will beat me up completely.
I will do 3 days of Squat/Bench/Deadlifts. One heavy day, one medium, one light.
Heavy days = 4-6 work sets x 2-3 reps. 95%+
Medium days = 3 work sets x 6-8 reps. 75-80%
Light days = 3 work sets x 9-12 reps. 50-60%
To that I add two days of accessory work with light loads and high reps, with a focus on drop sets.
Interested to see if my strength will go up nicely, or if this will beat me up completely.
Mrb1p
PRICERSTOPDAPUCK
I squatted in Chucks yesterday... Can't say how much I love my lifters after doing so. Felt my form break down many, many times and everything was a chore, oh and that knee pain.
What the heck Chuck's.
What the heck Chuck's.
Mrb1p
PRICERSTOPDAPUCK
I love deadlifting in chucks, don't get me wrong, but squatting ? What the hell, that's wayyyy too unstable and I'm not mobile enough to lose the 1/2 inch i get from my lifters on the heel.
Finally some nice weather to light up the charcoal BBQ.
Bone-in Ribeye ftw!
Don't eat lots of red meat, but damn does this look yummy. Let the BBQ sauce spread onto the fries...
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