OT: Big Mac's Bar & Lounge: Choppin' Broccoli

Status
Not open for further replies.

Tom Hanks

Spelling mistakes brought to you by my iPhone.
Nov 10, 2017
30,452
32,520
This is now a topic close to my heart. The good news is that I am newly committed to changing my diet for the better and dropping some pounds. The bad news is that I have to because I've been diagnosed with GERD and heartburn has been keeping me up all night.

Yup I gotta change things up too. Got some blood work back and a couple things heading in the wrong direction.

I have an app that tracks it all and after winter things get a bit worse but the tests after the summer all head in the right direction.
 

UnrealMachine

Registered User
Jul 9, 2012
4,582
2,079
Pittsburgh, USA
The commonality between all diets and weight "management" is calories consumed vs calories burned. To lose weight (body fat) you have to create a sustained average calorie deficit below maintenance (TDEE - total daily energy expenditure). The catch is that having a calorie deficit can be unsustainable unless you develop specific strategies to find satiety.

1. Estimate your TDEE and use that as a baseline for how many calories you can consume. Aim for a consistent ~300-500 calorie deficit per day, max.
2. Consistent exercise.
3. Plan your diet to maximize satiety. More healthy fats and non-starchy carbs.
4. Look into intermittent fasting with an 8-10 hour eating window. It's much easier to deal with hunger all at once in the first few hours of the day, have a window of eating, and then feel full the rest of the day. For example, I generally only eat between 10:30am and 6:30 pm during the week. A cup of coffee with stevia (0 calories) and unsweetened almond milk (<3 calories) at 7am controls (most of) my hunger for the next 3+ hours.
5. Drink lots of water.
6. Just keep at it. Hard work pays off and good things take time. If your expectations are realistic and you are unsatisfied with your progress, up your exercise and/or slightly decrease your calories.
 

66-30-33

Registered User
Jan 24, 2006
63,168
16,182
Victoria, BC
This is now a topic close to my heart. The good news is that I am newly committed to changing my diet for the better and dropping some pounds. The bad news is that I have to because I've been diagnosed with GERD and heartburn has been keeping me up all night.
That sucks mang. I used to wake up in the middle of the night sometimes and spit constantly in the sink, I had HUGE burning feeling in my throat/ears from the acid reflux, would last 10-30 minutes. Since I got into keto 4+ months ago it's gone.
 

Tom Hanks

Spelling mistakes brought to you by my iPhone.
Nov 10, 2017
30,452
32,520
This is now a topic close to my heart. The good news is that I am newly committed to changing my diet for the better and dropping some pounds. The bad news is that I have to because I've been diagnosed with GERD and heartburn has been keeping me up all night.

I got it when I was in hospital for 3 weeks (was laying down most of the time and had tubes in my throat for a portion of it). I went on a medication for 6 weeks and it cleared up as long as my diet was decent.

The doctor did say it helps to have your bed propped up 4 inches at the end your head is plus sleeping on your left side. Food wise there are general guides but figure out what works for you.
 

Empoleon8771

Registered User
Aug 25, 2015
81,166
79,158
Redmond, WA
Congrats.

That's not something I want to be congratulated for :laugh:

I'm having an identity crisis because I don't know what I'm supposed to do when I'm not taking classes. It's why I want to start grad school ASAP, I'd rather start immediately and stay with taking classes over pushing it off until later. I'm terrified of being a real person tbh, I'm going to really miss school. I really enjoyed undergrad.

Up to this point, college truly was the best 4 years of my life. I just hope that the next years following graduation are just as good as college was.
 
Last edited:

Honour Over Glory

Fire Sully
Jan 30, 2012
77,316
42,447
When I used to be a trainer, I always preached that eat based on what you do. If you sit at a desk for work, lower your caloric intake when you are at your desk, ramp it up when you do something active, it's simple. I don't believe in that keto crap or counting macro's or whatever. It's worked well for me, I've maintained at 10% (or 1-2% up for body fat for like 25yrs now). I also work out at least 4x a week, max of 6 depending on how much I want to punish my body that week or rather how stressed I am.

But it's always been about getting your body what it needs and not over doing it. Like don't eat a fat ass steak and mashed potatoes every night and then lay around and watch tv and expect to lose weight because the meal had a ton of protein (and starch).

My gf hates my lifestyle because I am so strict with it but it's normal for me so it's not really strict at all, but it's also a lot of dietary issues I have that helps me, sadly. She's tried it for a month and she won't admit it, but she's lost weight and has gotten stronger, but god forbid it was because of my help or advice.
 

66-30-33

Registered User
Jan 24, 2006
63,168
16,182
Victoria, BC
So my dad has been violently been throwing up green bile for 5 days, went to ER today and they said he seemed fine inside except his liver is stressed. Still dealing with our mouse problem. They gave him anti vomit stuff and he seemed back to normal but he violently threw up for 10 minutes just now as it slowly built back up once he came back home.
 

Honour Over Glory

Fire Sully
Jan 30, 2012
77,316
42,447
So my dad has been violently been throwing up green bile for 5 days, went to ER today and they said he seemed fine inside except his liver is stressed. Still dealing with our mouse problem. They gave him anti vomit stuff and he seemed back to normal but he violently threw up for 10 minutes just now as it slowly built back up once he came back home.
Take him back to the hospital. Don't mess around if he's vomiting that much after the suppressant they gave him stopped working. I hope he gets better soon, I had a friend that traveled to India and came back and was violently ill for a few months, doctors could not figure out what was wrong but they also said the liver and kidney were greatly affected, he had one of his kidney's removed because of it and his liver function is slowly getting better 7 months after the fact.
 

Ogrezilla

Nerf Herder
Jul 5, 2009
75,542
22,061
Pittsburgh
That's not something I want to be congratulated for :laugh:

I'm having an identity crisis because I don't know what I'm supposed to do when I'm not taking classes. It's why I want to start grad school ASAP, I'd rather start immediately and stay with taking classes over pushing it off until later. I'm terrified of being a real person tbh, I'm going to really miss school. I really enjoyed undergrad.

Up to this point, college truly was the best 4 years of my life. I just hope that the next years following graduation are just as good as college was.

Just FYI, thats all normal I'd say. I'm 31 (graduated college 10 years ago now) and despite being married and having a solid job I still have that worry about what I'm going to do when I grow up feeling. Like, I'm doing it already and it's going well, but I still don't see myself as an actual grown up.

My biggest tip for transitioning to real life in terms of the bold is to keep in touch with friends. No reason you can't still have fun and enjoy life, but it does take more effort. It's so so easy to just lose touch with people. But most of them probably feel the same way as you. In college you are all just kind of there. Its super easy. In real life you need to actually plan getting together. It's not that hard, but someone needs to actually do it.

A great thing my friends and I have done is set up a few holidays that we get together for every year. Actually the 4th of July is the only one we do right with the real holiday. But we pretty much have manufactured quarterly friends get-togethers.
 
Last edited:

HandshakeLine

A real jerk thing
Nov 9, 2005
47,976
31,962
Praha, CZ
Life post-college is what you make of it. It's easier to find friends in the structured environment of college, and it's not always as easy to do so in the workplace. Plus, you never realize how much free time you have in college until you're out of it. My advice? Don't neglect your hobbies and explore some new ones. You'll always be juggling your personal and professional life, plus family obligations, so you might as well get used to doing that when you're fresh out of school, rather than trying to re-discover yourself at 45-50.

So, put some time and effort into it. Do you like the outdoors? Join a hiking club or trail maintenance society. Do you like art or music? Find galleries or clubs and make going out to concerts or openings a regular activity. Volunteering is great too. Trivia nights, adult sports leagues, whatever. Just make sure you get out of the house. :)

It's easy to feel disconnected when you're in a job that's not super fulfilling, but you're still on social media and seeing all of your friends and peers' handcrafted pictures of their "perfect" lives (spoiler: those aren't really very accurate), so that's why I always recommend that to students graduating.
 

UnrealMachine

Registered User
Jul 9, 2012
4,582
2,079
Pittsburgh, USA
Life post-college is what you make of it. It's easier to find friends in the structured environment of college, and it's not always as easy to do so in the workplace. Plus, you never realize how much free time you have in college until you're out of it. My advice? Don't neglect your hobbies and explore some new ones. You'll always be juggling your personal and professional life, plus family obligations, so you might as well get used to doing that when you're fresh out of school, rather than trying to re-discover yourself at 45-50.

So, put some time and effort into it. Do you like the outdoors? Join a hiking club or trail maintenance society. Do you like art or music? Find galleries or clubs and make going out to concerts or openings a regular activity. Volunteering is great too. Trivia nights, adult sports leagues, whatever. Just make sure you get out of the house. :)

It's easy to feel disconnected when you're in a job that's not super fulfilling, but you're still on social media and seeing all of your friends and peers' handcrafted pictures of their "perfect" lives (spoiler: those aren't really very accurate), so that's why I always recommend that to students graduating.

I think you've nailed it here. You can be sort of passive in college and still get exposed to a plethora of new experiences/culture/etc. As a real adult you have to be pro-active to have any new experience at all. Stay active and keep an open mind. What you think will matter in the future often matters much less that you think.
 
  • Like
Reactions: Ogrezilla

Empoleon8771

Registered User
Aug 25, 2015
81,166
79,158
Redmond, WA
Thanks for the advice everyone, I would send out some likes on your posts but I lost the ability to like things for calling someone an idiot on the main boards :laugh:

Just a couple of comments rather than quoting a million posts. I've lost contact with a lot of people from my high school, but I'm also not particularly upset about that, either. I still stay in contact with a few, but I've moved on from basically everyone. It's not like I never see them, I hang out with them every once in a while for parties or ultimate Frisbee games or stuff like that, but it's not really something I pursue heavily. It's also not something I'm losing sleep over, to be honest. I'll hang out with most probably 3-5 times a year, usually on holidays and maybe a couple of times playing video games or going to parks. Then again, I'm not sure if that counts as "lost contact" since I do hang out with them about once every 3 months. Based on what @Ogrezilla does, I think that doesn't count as "lost contact" because it's about quarterly get-togethers.

I do expect to become active again with some of my old hobbies I had throughout college, one of those being stargazing. I spent a bunch of money on a pretty nice telescope in freshman year in college, but I sparingly use it at my current apartment just because it's a ***** to set it up and there's no where at my apartment that I can easily use it. When I move into my new place, I plan on taking it to Frick Park pretty regularly, I've already figured out the logistics for taking the telescope there and there's also a bunch of other stuff you can do. I'll join intramurals at my job once I'm happy with my weight, which will probably be this summer. My company offers a ton of off-site spots, there's Ultimate Frisbee, hockey, softball, basketball, golf and biking I believe. There may be more too, I haven't been there since August, so there may be a flag football league or a hiking club that has been made. I plan on getting a dog as soon as possible, it can't be on my next lease (which sucks, I'm super excited for this apartment), but I may go find a new lease that allows me to have a dog. There's also a lot of stuff to do in Pittsburgh that won't break the bank (Pirates games, the aviary/zoo, museums and such), and some things that can break the bank if you're in the mood (I'm looking at you, Rivers Casino).

Basically, the point I'm making is that I have a lot of stuff planned out already, it's just a matter of actually executing it. I have enough stuff available to not fall into the same boring routine of work, gym and sleep, it's just a matter of actually doing this stuff. Like @HandshakeLin said, it's about being proactive.
 
  • Like
Reactions: Ogrezilla

Ogrezilla

Nerf Herder
Jul 5, 2009
75,542
22,061
Pittsburgh
Yeah quarterly is pretty good for bigger gatherings. I do have a few closer friends that I do stuff with far more often too. Mostly ultimate frisbee and drinks after, usually twice a week. Which has actually been a great way to make new friends too. The Pittsburgh ultimate casual leagues in South and North Park are both great.

And I see my high school friends every few years at best.
 
Last edited:

BlindWillyMcHurt

ti kallisti
May 31, 2004
34,256
28,194
Post college years for me were a little depressing, at first. You really don't miss your water til your well runs dry and all that. And college was easy livin' -- socially and as far as what is expected of you. I just didn't fully appreciate that at the time. The doldrums of work along with having your entire social life you had grown so accustomed to basically yanked out from underneath of you takes adjustment. Making new friends is harder and those you had known forever often move on and/or away.

Playing music and making a point to get out and do that on a weekly basis really helped me, a lot. I've always played on my own but finding the confidence to make it happen with other people has earned me a lot of connections and new opportunities and relationships. It also keeps my mind busy. The goal was never to be "big" or even make much money. But to help fulfill oneself.
 
Status
Not open for further replies.

Ad

Upcoming events

Ad

Ad